I did a static push up with handle bar. My chin was 9 cm above the floor.
I did do the push up about 10cm broader than usual.
I was able to do 45 seconds.
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More push ups. Regular static maltese handstand hindu diamond planche and with handles.
Slideshow
Masters of the push ups
Push ups - articles etc
Push ups - variations - instructions
09 Season Best
IN A ROW:
Diamond:
1.14. 06 jan
Diamond:
1.14. 06 jan
So far so good...
This is log for my push ups results.
For every comment I will do 10 additional push ups when I read and publish them :)
Feel free to posts your results/training blogs.
Make sure the excercises you are doing are ok for you.
For every comment I will do 10 additional push ups when I read and publish them :)
Feel free to posts your results/training blogs.
Make sure the excercises you are doing are ok for you.
08 Season best
IN A DAY:
Regular: 506
10 min:
Regular: 107
IN A ROW:
Regular:
1. 25 (20/12)
2. 22 (19/12)
3. 20 (18/12)
Diamond:
1. 11 (20/12)
2. 10 (17/12)
3. 9 (17/12)
Maltese:
1. 1 (19/12)
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- diamond (6)
- diamonds (2)
- gloves (1)
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- handstand (2)
- hindu (3)
- Maltese (5)
- monthly (4)
- my results (45)
- november (2)
- October (1)
- personal best (4)
- Planche (2)
- pseudo-planche (1)
- pull up bar (1)
- push ups (40)
- regular (50)
- static (5)
- statistics (10)
- swiss ball (1)
- the frog (3)
- Total Gym 1100 (1)
- video (2)
- wide (2)
- year (1)
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